After you pig out tomorrow...

Here is an example of the diet Cheryl and I have been on for about a year. Low carb, low sugar.  It sounds horrible but it is amazing how easy and tasty it is!  This doesn't look bad, does it?  Chicken, mixed veggies and black beans. And it is easy to make and you don't get hungry after two hours. You feel good!

And the way it works is you get a splurge day once a week. You can eat anything, all day and so you don't feel deprived. You can always wait a couple of days for dessert!

John

Comments

  1. Steve WhiteNovember 23, 2011 at 7:48 PM

    I believe that in the past this was referred to as the Elizabeth Taylor diet. Look what happened to her.

    ReplyDelete
  2. John BrittNovember 23, 2011 at 7:49 PM

    Mentally or physically?

    ReplyDelete
  3. Mary Mikkelsen & Henry PopeNovember 24, 2011 at 12:15 PM

    She was a booby.

    I read/heard that as long as they can avoid muggery, Mexicans are the longest livers (lifers doesn't sound any better). Why? They have a diet of rice and beans.

    And they seem to walk around everywhere. You see mexican gents appearing out of nowhere, in the country side, without any apparent destination. Whatcha doin'? hp

    ReplyDelete
  4. bptakomaNovember 24, 2011 at 1:19 PM

    Plain white plates? Really?

    ReplyDelete
  5. John BrittNovember 25, 2011 at 9:52 AM

    And to top it off...the plates are from Walmart. Disgusting!

    ReplyDelete

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